About Me

Welcome fellow stressor, my name is Fonda Fletcher. I would like to share with you my two favorite sayings in life that I stand behind in everything I do.

"What goes around comes around."

- Author Unknown

"No one cares how much you know, until they know how much you care."

- Don Swartz

I created this site for your enjoyment and beneficial purposes. Please understand, No medical advice is given on this site anywhere. If you need medical advice, seek advice from your doctor.

Natural stress relief is most important to me since I have been married to type 1 diabetes for over 36 years now. As a diabetic, blood sugar control, is crucial to my health.

I must confess, I have not always been strict with my diet and lifestyle as I am now.

Since I have changed my diet dramatically, as well as added yoga, and Tai Chi movements I have experienced a 90 degree turn-around in my health and mind for the better.

Stress Attacks Diabetes

Since stress elevates your blood sugars, and most drugs make your sugars go sky-high, diabetes wise, you need all the help you can get.

Not to say that everyone is a diabetic yet, in the past 30 years, according to the "U.S. Centers For Disease Control & Prevention", type 2 diabetes has tripled. Diabetes is on a daily rise in the United States.

Stress is also a cause of Diabetes. This is why I must stay in control of my health.

After working in the health field for twenty-years, staying ahead of Diabetes is my number one priority.

Stress Loves Everyone There is no discrimination against your age, race, work background, etc.

Stress plays a drastic role in everyone's life, especially those who are living with any type of major medical issues.

This is why I feel It is important to share with you this information that might help you or someone you love with stress issues.