What Is Diabetic Health-Coaching & Diabetic Weight-Management

Diabetic Health-Coaching is one of the most Successful Systems For:

● Stress Reduction and Blood Sugar Control

● Permanent Weight-Loss

● Weight-Management

Diabetes Support You Can Rely Upon With Diabetic Health Coaching & Diabetic Weight-Management

One of the secret's to this program success is the word "No" is Removed. Most weight-loss programs today call this a Diet.

This is the first mistake, would you rather go on a Diet, or a Food Enhancement. Think about all the negativity you feel when you hear this four-letter word "Diet."

"Diet" is what you cannot have

You think doom and gloom, suffering of what you have to give up goodie-wise. Your stomach tightens up, your mouth dries up, no more junking out everyday.

Food Enhancement is learning the effects certain foods have upon your moods, weight, and blood-sugars, the good, while understanding the bad results you will learn from Diabetic Health- Coaching & Diabetic Weight-Management.

What You Will Accomplish While Using Diabetic Health-Coaching & Diabetic-Weight Management:

Now that you understand these Negative Reactions certain foods and drinks brings you unfavorably to your blood sugars, weight, feelings, you are aware of the consequences that you now have full control over.

After acknowledging a few positive tips you are fully aware of your results you can choose the right foods, drinks, snacks to enhance your moods, weight-loss, stress levels.

Changing or exchanging the portions, times, or where you eat.

While using this proven system for your greater success that will become a permanent thought. This leads to a positive action that will elevate your short-term & long-term goals for your health & your fitness.

Diabetes Management Your goals are implemented into your daily habits that become your comfortable life ritual you can now live with comfortbly.

Diabetes Support is here with Diabetic Health-Coaching & Diabetic Weight-Management to help you while you are making these positive choices. You now have a back-up system to rely upon when you are uncertain or have a question about certain foods, moods, or something you are unsure of.

You can sit back, relax while thinking why has this same task of weight-loss, or stress reduction, blood sugar control before been such a chore and a pain in my side with no success before now.

Why You Are Here

My fellow Diabetic, this site I-rest-my-stress.com was formulated for the busy, over-weight, over-stressed person like yourself looking for Diabetic Health-Coaching along with Diabetic Weight-Loss and Diabetic Weight-Management to help you understand and manage your condition.

This site will benefit Diabetic types; 1 and 2 are all welcome here, as well as family and friends who need added support. Or if you are married to a diabetic or share a close relationship.

If you have struggled with various diets only to realize it was the diet you did not understand and nobody to contact to explain it to you or to guide you thought it.

You will appreciate Diabetic Health-Coaching For Your Diabetes Management You Can Rely Upon

I will custom fit a personalized one-on-one system that will fit your comfort level, which you can have fun while winning the weight-loss, and the Diabetic stress relief game of life.

What To Expect From Your One-On-One Professional Diabetic Health- Coaching & Diabetic Weight-Management Session With Fonda

Patience, in-depth listening from your coach, at a custom-fit pace that is specified to your comfort level of learning and understanding.

Many easy practical beneficial tips to guide you through your day.

If you have a positive attitude to succeed and are sick of the conventional fat-free, sugar-free typical diabetic diets, then you are well on your way to winning this non-medication stress and weight-reduction or weight-management game.

Non-Medicated Results For Your Diabetic Diabetic Weight-Management And Stress Relief

Let me explain the non-medications here, no, I am not trying to get anyone to ditch their insulin, or other insulin medications. I am currently using the Animas Ping pump along with Novolog insulin.

Novolog insulin is the only prescription I am currently taking. I also use various herbs along with some relaxing methods to take care of my acid reflux and a slow thyroid.

Herbs are only if you and your doctor agree. I will never recommend anything without the advice of your doctor.

I will never push my personal beliefs upon you, I can share with you many options which will fit to your very own comfort zone.

I'm sure you already know the negative life-threatening results that obesity will curse your diabetes with. If you don't I will be more than happy to share this information with you.

I will share my education, benefits, and lessons learned over the past 37 years living a diabetic life to make life a little easier on you.

If You Are Looking Forward To Discovering:

Diabetic Health-Coaching & Diabetic Weight-Management the Safe, Easy and Effective way then you are at home, from the comfort of your own home.

Without dealing with the negative side-effects' prescription drugs can have upon your body and your mind on certain ailments, with the approval of your doctor.

Allergic Reactions=

Stress and Diabetes is similar to taking a prescription drug you are allergic to, diabetes-wise. Yet, it is easy to ignore, or even deny these reactive symptoms, of stress that you may now be experiencing on a daily basis.

The more daily anxiety you acquire or maintain in your busy life, the worse these reactions can have upon your blood sugars and your health.

Congratulations, since you made it this far you definitely are not in the denial stage.

When You Are Concerned With:

● Understanding your blood sugars for better control

● Diabetic Weight Management

● Reducng your levels of stress

● Losing Weight permanently

● Your blood sugars due to excess stress levels of your daily schedule, eating/drinking sugary junk, your moods.

The Unfortunate Results From Your Stressful Symptoms

Does not stop here they snowball into more severe problems, both physical and mental.

Disabling Disease From Stress Creating More Anxious Moments:

● High blood sugars causing ketoacidosis

● High blood pressure

● Cancer

● Heart disease

● Weight-gain leading to obesity

You Ask "Who I Am?"

Welcome fellow Diabetic Type 1, or 2 my name is Fonda Fletcher. I am a Professional Diabetic Health Coach, helping Diabetic Weight- Management.

I would like to share with you my two favorite sayings in life that I stand behind in everything I do.

"What Goes Around Comes Around."

"No One Cares How Much You Know, Until They Know How Much You Care."

- Don Swartz

I created this site to benefit the Diabetes in you. Diabetic Health-Coaching & Diabetic Weight-Management can also help reduce your blood sugar levels.

Are You Sick And Tired Of;

● Your blood sugar blues and understanding them.

● Overcoming the helpless feeling nobody else understands

● Weight-management and stress levels out of control resulting with No positive results.

● Living with trying to manage your

● trying to figure out your daily food intake of the good, the bad, and the ugly.

● don't know the right questions to ask your nutritionist.

Your fear & guilt of having to deal with your Diabetes along with everything else going on in your life.

Welcome, when you need professional help with your Diabetic Weight-Loss, and Diabetic Weight Management you are at home.

Diabetic Health-Coaching & Diabetic Weight-Management plays an important role in my life today. Since I have lived as a type 1 Diabetic for over 37 years now.

Making positive life changes to better my health I cannot only see but feel today. After realizing this, I must make the best out of life. As a diabetic, blood sugar control, is crucial to one's health for today and more importantly for tomorrow which you can control today.

Stress Attacks Diabetes

Since stress elevates your blood sugars, and most drugs make your sugars go sky-high, diabetes-wise, you need all the help you can get.

Taking Time Out For Yourself

1. Take some Me Time- turn off the phone, go to a quiet room take your shoes off and relax, even if it's only 5 minutes.

2. Take a warm bath and light some soy candles to relax by.

3. Go outside and play in the garden, or to the park.

4. Buy your favorite flower and smell its wonderful aroma.

5. Go swimming

Stress is also a cause of Diabetes

Ask yourself, "Am I in control of my Diabetes now, or how far out of control before I take action today." Only you can answer this question.

$Save Yourself$

● Major medical bills

● Emergency visits

● Consistent doctor visits for major aliments related to not properly managing or understanding your diabetes, and stress

● Added medical ailments known to having Type 1 Diabetes for a given time such as; heart conditions, neuropathy, or nerve damage, thyroid problems, acid reflux, the list keeps growing.

I am very grateful today I am in good health after many years of junking out and sugaring it up. The diabetic consequences of not taking care of oneself can leave you with harrowing results.

You might not be taking the best care of your diabetes today, Don't You Owe It To Yourself, And Your Family To Start Today.

"How will you feel to be in control of your Diabetes while not feeling lost by not knowing the important basics of taking care of your diet, blood sugars, which regulates your health today?"

Along With Diabetic Weight-Management

I have made some major changes in my daily diet and daily routine of habits such as; previously drinking 5-6 cups of unsweetened coffee per day, along with 1 regular daily soda.

Not to mention exchanging the sugary carbohydrates, I loved to eat for the tasty non-reactive one's.

Ironically it is amazing some of the sweets I used to eat more often than I should.

Not to say I never eat sugar, I do. Now after just one bite, of something really sweet I have to spit it out because now it is too sweet.

Seeing other Diabetics, who were out of control with kidney disease, gangrene, heart-attacks, and obesity scared me to change myself physically as well as mentally before it was too late to make positive changes.

This greatly helped reduce my stress levels, A1c or blood sugars, cholesterol, blood pressure, along with a successful weight management, I am happy with today.

I went from an A1C of 7.1 to 5.6 with exchanging the bad for the tasty healthy good foods & drinks. Nobody can or should lecture you on the proper care of your Diabetes.

If you have friends and family who care just think what they will miss if something happens to you.

Don't Allow Your Diabetes To Stop Living Your Life

Are You Ready To Be and to Feel in Control of your:

● knowing what you are consuming daily

● shed some permanent pounds permananetly

● understand what you consume the reaction, if any it will have upon your blood sugar and weight. Receive Your One-On-One

Professional Diabetic Health-Coaching & Diabetic Weight-Management Session With Fonda Over The Phone Or In Person.

Call Today to schedule your consultation between the hours of 6 a.m. to 6 p.m. Monday-Saturday Pst 702-685-0881